Green tea and mint benefits ? How to make Mint Hot Tea and Caramel Syrup

Green tea mint benefits

Peppermint forms an important part of our lives.
Its calmative properties can leave you relaxed, release your stress and mental pressure, that’s how good and rejuvenating peppermint is.

You may have heard about peppermint tea which is processed very well. It has many health and beauty benefits. A cup of peppermint tea can help you with more than one benefit

According to Nutritionist Dr. Simran Saini from Fortis Hospital, "Peppermint tea helps in aiding weight loss, reduces heartburn, makes your skin glow, induces sleep, and provides satiety, helping you to lose weight.

There is barely any side effect of peppermint tea, so you can drink it any time you want to.”

Nutritionist and Macrobiotic Health Coach Shilpa Arora agree, “It is a great concoction for metabolism, relieves excessive acidity and clears acne if applied to the skin. People with Irritable Bowel Syndrome (IBS) should have the tea at least 3-4 times to heal the gut

By foodzesty.com

how to make Mint Hot Tea and Caramel Syrup

If you are looking for a Tea that gives you a sense of warmth and coziness you will love this Tea.

Boil at least two cups of water in a pan

Take a handful of mint leaves and tear.

Add leaves depending on how strong the tea you want.

Let the water boil for several minutes. Do not strain the water as soon as you turn off the stove. Let the water absorb all the goodness of mint.

Now strain and pour in a cup or cup. If you want to add a little taste to your tea, you can add a little Cranberry to it. Remember, you should add Cranberries only after making tea

• Keyword Drinks, Mint, Tea
• Prep Time 5 minutes
• Cook Time 5 minutes
• Servings 2 people

   Ingredients

   2 cups Boiled Water

   2 tbsp Caramel Syrup

   2 bags Earl Grey Tea

   4 pieces Mint

   Cranberries (optional)

flower mint by pexels.com

The health benefits of Peppermint Tea are extraordinary for the human body

• Makes you Stress-Free
• Sleep-Friendly
• Aids in Weight Loss
• Cure for an Upset Stomach
• improves Digestion
• Boosts Immune System
• Fights Bad Breath